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Knee Drops & Gym 'Tricks'

"Can't wait to drop from great height to my knee with vertical spine alignment and fall directly down with my weight and gravity cementing the most profound impact directly onto my patella which may effect my growth plate" said how many teenagers and pre-teens ever? Glad as adults we instruct and allow young humans to participate in such an unimpressive and basically destructive move that could
06/08/17